FREE parent workshop:

SUPPORTING YOUR TEEN

THROUGH ANXIETY

Do you find yourself asking?

• ❓Is this anxiety normal?

• ❓Should I be worried? Do they need help?

• ❓Am I Helping or making it worse?

• ❓What do I actually do when they are spiralling?

What you will come away with...

• ✅Understand what anxiety really is (and why it’s not the enemy)

• ✅Respond in ways that don’t rescue, push or accomodate

• ✅Know what’s developmentally normal vs when to seek help

• ✅A 5 step strategy you can start using tomorrow